Category: Prevent Dementia

Prevent Dementia With Anti-Infammatory Diet

According to some doctors, a preventative measure against dementia is to follow an anti-inflammatory diet, specifically aimed at reducing pressure and optimizing vascular health. The top ten foods for such a diet include wild salmon, lentils, hazelnuts, walnuts, avocado, extra virgin olive oil, blueberries, raspberries, spinach and sweet potato.